Thursday, September 5, 2013

Gain Muscle & Lose Fat By Raising Testosterone: Tips To Take You Beyond The Basics

Supporting testosterone levels is one of the most important things you can do to improve body composition and health, especially as you age. Last week, I wrote about the basics of increasing testosterone (T) naturally in this blog (see a link to that tip at the bottom), but once you’ve got your dietary bases covered, it’s beneficial to have additional natural T-boosting strategies.

A recent study provides an entry to consider other methods of raising testosterone naturally. A new study in theEuropean Journal of Applied Physiology tested the effect of giving DHEA to young and middle-aged men and having them do a high-intensity interval workout.  DHEA is a precursor to a number of hormones in the body including T.

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