Supporting testosterone levels is one of the most important things you can do to improve body composition and health, especially as you age. Last week, I wrote about the basics of increasing testosterone (T) naturally in this blog (see a link to that tip at the bottom), but once you’ve got your dietary bases covered, it’s beneficial to have additional natural T-boosting strategies.
A recent study provides an entry to consider other methods of raising testosterone naturally. A new study in theEuropean Journal of Applied Physiology tested the effect of giving DHEA to young and middle-aged men and having them do a high-intensity interval workout. DHEA is a precursor to a number of hormones in the body including T.
http://www.poliquingroup.com/Blog/tabid/130/EntryId/2003/Tip-580-Gain-Muscle-Lose-Fat-By-Raising-Testosterone-Tips-To-Take-You-Beyond-The-Basics.aspx
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