Does the Paleo Diet Work for Older Women?

Google "Paleo diet" and you’ll need to sift through more than 5 million hits about how to eat like our Paleolithic ancestors to live longer, healthier and leaner. Since I’m a CrossFit instructor and dietitian, I get asked all the time whether or not Paleo diets work. Results from one of the first human clinical trials with post-menopausal women suggests that a Paleo approach resulted in losing 10 pounds in five weeks and improvements in biomarkers for health.

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