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Posture, forward lean, cadence and foot strike are the four main elements to running form.
"I am developing a gripe with the term "Functional Fitness". So far, there is no evidence that any crossfit movements (RX or scaled) are adequately preparing my husband for the FUNCTION of important life tasks ie 1) bringing 50 lbs of cat litter upstairs (sorry, honey, I sprained my wrist yesterday doing bear crawls) 2) Taking me to the ------ Art Fair (sorry, honey, I have to ice my knees), 3) Accompanying me to hear Vivaldi Requiem (sorry, honey, oly lifting is at 8 pm). 4) Cleaning the garage (sorry, honey I can't find my other Rehband knee sleeve that the dog took). I think it's time to redefine "function"..."
"Well the main word in function is FUN, so I can see how ----- isn't prepared for these non-FUN tasks".
"We sought to build a program that would best prepareNot just inside the Box but in real life. If your workouts constantly incapacitate you for physical life outside of the Gym, it may be time to look at what you are training for.
trainees for any physical contingency—prepare them not only for the
unknown but for the unknowable."