Tuesday, September 3, 2013

Benefits of Olympic Weightlifting

Great Article on the Benefits of Olympic Lifting

By WOD Talk on September 2, 2013

You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Weightlifting offers many benefits over bodybuilding, powerlifting, and machines. However, the main reason people do not participate in weightlifting is because they are afraid of getting an injury, however this is a false assumption that is easily discredited.

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