Exploring Functional Fitness for people in their every day lives. Functional Fitness is a continuum from being able to perform comfortably all of the tasks we all face in our everyday lives on to performing extraordinary well at more grueling tasks.
You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Weightlifting offers many benefits over bodybuilding, powerlifting, and machines. However, the main reason people do not participate in weightlifting is because they are afraid of getting an injury, however this is a false assumption that is easily discredited.