Saturday, December 28, 2013

Quite Possibly the Best Article on Hypertrophy/Strength that I've read this year

Why Bodybuilders are More Jacked Than Powerlifters

Why Bodybuilders are More Jacked Than Powerlifters

In Neuromechanics of Human Movement, Roger Enoka (Enoka, 2008) lists eight potential neurological areas for non-hypertrophy related strength gains:

Enhanced output from supraspinal centers as suggested by findings with imagined contractions
Reduced coactivation of antagonist muscles
Greater activation of agonist and synergist muscles
Enhanced coupling of spinal interneurons that produces cross-education
Changes in descending drive that reduce the bilateral deficit
Shared input to motor neurons that increases motor unit synchronization
Greater muscle activation (EMG)
Heightened excitability and altered connections into motor neurons

Read the full article HERE

Contact Form


Email *

Message *