Exploring Functional Fitness for people in their every day lives. Functional Fitness is a continuum from being able to perform comfortably all of the tasks we all face in our everyday lives on to performing extraordinary well at more grueling tasks.
Friday, September 20, 2013
Aja Barto - "What you see is what you get"
Rogue Athlete Aja Barto explains what it means to be on the Rogue team. A three-time CrossFit Games competitor and a former Major League Baseball athlete, Barto is consistently at the top of his game.