"Strong people harder to kill and more useful in general"
- Mark Rippetoe
|Ground to Overhead, knees out, very nicely done!|
|Learn to Deadlift Properly and you will always know how to lift something|
safely. NOT like this.
Here’s the National Academy of Sports Medicine’s take on it:
“All functional movement patterns involve deceleration, stabilisation and acceleration, which occur at every joint in the kinetic chain and in all three planes of motion.”
"You’ll be able to surmount any object on which you can get a finger hold—if you can touch it you can get up on it. The value here for survival, police, fire fighter, and military use is impossible to overstate."- Coach Greg Glassman
“Our specialty,” according to Coach Glassman, “is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”