Monday, August 26, 2013

HUGELY Controversial Article Entitled: Fallacy of High Rep Olympic Lifting by Mark Rippetoe

Fallacy of High Rep Olympic Lifting
T-Nation Articles - 10 hours ago



From Mark Rippetoe: "High-rep Olympic lifting is rising in popularity largely do to CrossFit.
But is it a smart way to train?"

As usual Coach Rippetoe weighs in with a controversial opinion.

I will be doing a detailed examination of his points and some counterpoints.

Any reader comments would be greatly appreciated,
particularly from the Crossfit Community.

UPDATE:  Be Sure and see:

Counterpoint to the Rippetoe Article: The Not-So-Evils of High Rep Weightlifting

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