Wednesday, August 28, 2013

Breaking Muscle Video - How to Maintain and Control a Handstand

Handstands are a great functional exercise.  Great for balance and proprioception. Here's a great video from Breaking Muscle Jon Kolaska 

Interesting Yoga perspective, as opposed to my usual brute force approach.  I like the grace, form and balance he adds. Also has me thinking of a more efficient wall climb.

This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - the video starts with Downward Dog and how to kick up to the handstand.



The handstand is an amazing full body exercise. This video will help you learn how to maintain and control a handstand. I will go over the foundations of the handstand and some small details that will make a big difference in the balance and strength of your hold. For those of you nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.

See also: Coach: Roger Harrell, Part 1 - Gymnastics for Adults

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