Exploring Functional Fitness for people in their every day lives. Functional Fitness is a continuum from being able to perform comfortably all of the tasks we all face in our everyday lives on to performing extraordinary well at more grueling tasks.
Thursday, January 2, 2014
A Great Post from Kimmy G. at Crossfit Center City
I Can’t Believe I’m Telling You This
By Kimmy G.
Reasons not to write this: 5,173,174,545,478,190,364
Reasons to share my story: 1
Reason: I’m not the first person to lose 100lbs – especially not today with everything out there. But my situation is mine and if, by sharing it, I can help even one other person look at food or exercise or their general health and well-being differently, then it’s worth the embarrassment of my before pictures.
Like anyone who struggles with anything, I had tried everything to lose weight. Well, I thought about trying everything – I certainly BOUGHT everything. And nothing ever clicked for me (except for a brief affair with Weight Watchers in the summer of 2003). I found out about “eating paleo” by online stalking Crossfit (wait, did I lose you there? I said the “C” word!) after I saw the games on tv a long time ago. I figured, what the hell. What’s another $15 handed over to Amazon.com for the Paleo Diet book in the name of “this has to work”?
I knew I was going to be turning my life upside down on September 15, 2012 when I moved from the suburbs into the city for a new job. New city. New start. New life. I hoped. But something was different. This time I did more than hope. I made a choice. But first, I acknowledged that I actually HAD a choice. It was very easy for me to play the victim in my own life for a long time. That I was helpless and powerless. That I had resigned to settling for the mediocre and that was no way to live.
EAT REAL FOOD
The day I moved to the city, I went 100% Paleo, cold turkey (and chicken and pork and beef and fish). I told myself I was going to eat this way for TWO YEARS. No more bullshitting myself. A two year commitment set the tone that this was a LIFESTYLE change. And that was the only way this was going to have a shot in hell of working. My butt didn’t get that big overnight; it wasn’t going to get any smaller overnight either. That afternoon, after unpacking I met friends at a bar to watch the Penn State game (love ya Lions!) and I ordered a side salad with a piece of grilled chicken and a beer. They got burgers and fries and beers.