Thursday, January 26, 2017

Is There an Ideal BMI for Performance

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Body Mass Index, or BMI, is an almost two hundred year old concept that roughly establishes a ratio between a person’s height and body w...
1 comment:
Monday, November 10, 2014

Thrusters, Beyond The Basics

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The Thruster is a quintessential Crossfit movement.  We are going to take a look at standards and ways to increase speed and efficiency. ...
2 comments:
Thursday, January 2, 2014

A Great Post from Kimmy G. at Crossfit Center City

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Kimmy I Can’t Believe I’m Telling You This By Kimmy G. Reasons not to write this: 5,173,174,545,478,190,364 Reasons to share my sto...
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Philospohy pic post of the day...

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Tuesday, December 31, 2013

Rx and Movement Standards

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This is a great article and serves as a perfect follow up to Amy's article yesterday: Holding Yourself to a Higher Standard Maybe...
Monday, December 30, 2013

Top Articles of 2013

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Entry Pageviews Squats Part 3: Air Squats and Goblet Squats Aug 24, 2013,  7766 ...
Saturday, December 28, 2013

Quite Possibly the Best Article on Hypertrophy/Strength that I've read this year

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Why Bodybuilders are More Jacked Than Powerlifters In Neuromechanics of Human Movement, Roger Enoka (Enoka, 2008) lists eight potentia...
1 comment:
Monday, December 23, 2013

New Years Goals

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Generally I dislike New Year's resolutions. I think goals should be a year round thing.  The constant striving to better myself is wha...
Tuesday, October 8, 2013

Getting Outside the Box: The Definition of Functional Strength

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original The following is a guest post by Katie Chasey of  RXBound.com : How is strength defined and who defines it ? Kines...
Friday, October 4, 2013

Women: Running into Trouble

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By  John Kiefer ,  articles.elitefts.com When I look at the fat guy in the gym wasting his time on forearm curls to lose weight, I...
Thursday, October 3, 2013

Racing Weight Gain: Is this Possible?

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I received a question about the following and am posting my thoughts, though not fully developed, what do you think?  Please post to comment...
Saturday, September 28, 2013

How To Increase Anabolic Hormones Naturally

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by  Lifestyle and Strength In the past two months I’ve spent a lot of time talking about hormones. More specifically how much our hor...
Friday, September 27, 2013

Injury Prevention in Running

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1. Know your limits. Increase mileage gradually.  Do not do too much too fast or too soon. Try to increase one variable, either speed or ...
Monday, September 23, 2013

The Training Solution for the 40+ Athlete

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The Training Solution for the 40+ Athlete Andrew Read Contributor - Master RKC, Endurance Training More Articles from this A...